Yoga with the Breath aims to help
people listen to their bodies,
one breath and one movement
at a time.
Yoga with the Breath was created with the intention to be a global community, a touchstone, and open door providing education, resources and support regarding the importance of physical and mental health. This community is for everyone and resources are available globally.
Yoga and Breath Classes
- Free weekly yoga and breath work classes on Youtube
- Customised individual or group classes for all levels focusing on specific goals offered both in-person and online
- Customised individual or group classes for artistic and athletic performers offered both in-person and online
- Customised classes for organisations and institutions offered both in-person and online
Free classes on Youtube
Each week there will be new yoga and breath work classes available on Youtube. Classes are easily accessible, incorporating different styles and lengths. The classes will include a wide variety of shorter 5-10 minute classes for busy days when you are short on time, to longer Vinyasa flow classes and more detailed instruction videos describing different breathing techniques. These classes are for everyone and can be done anywhere at anytime.
Custom classes for all levels
Yoga with the Breath offers customised individual or group classes catered to your specific needs. If you have never done yoga before and would like to start, you are working with an injury and have specific goals you would like to achieve, or you just want to learn more about conscious breath awareness to help reduce anxiety and stress, then these classes are for you.
Performance
Artistic and athletic performers are often expected to thrive in high intensity situations, but with limited guidance and support. Maintaining this extreme level of stress often leads to challenging injuries or debilitating performance anxiety. Yoga with the Breath offers customised individual or group classes and workshops helping to educate high level performers on injury prevention, breath awareness and maintaining optimal health.
Organisations
Yoga with the Breath customises yoga and breath classes for your organisation. Whatever your specialisation and needs, incorporating health and wellness into the language of the culture of your company enhances productivity, boosts mood, reduces stress and anxiety and creates an incredibly positive impact. We provide easy and practical tools catered to your specific needs.