Yoga with the Breath aims to help people listen to their bodies. Through education, resources and practical tools, positive changes can be made to help individuals maintain their physical and mental health.
The path to wellness is actually quite simple,
it starts with just one breath and one movement.
Movement is medicine and has the ability to help heal and nourish the body. Yoga is a powerful vehicle to help increase lung capacity, build strength and enhance breath awareness.
Conscious breath work and meditation are simple tools that have the beautiful ability to change the body’s response. By tapping into the parasympathetic nervous system (rest and digest), the body learns how to slow down and return to the basics. The hidden power of the breath, can transform your mind, body and soul.
Yoga with the Breath
By using yoga and simple breath work, you can help reduce anxiety, manage your stress levels, and boost your energy and mood. Yoga helps strengthen your body, balance and flexibility. It increases blood flow resulting in a healthier heart and actually changes your connective tissue (fascia) and joint health. Yoga and breath work are power tools to help heal and restore.
What Yoga with the Breath offers
Free weekly yoga and breath classes on Youtube
Custom individual or group classes for all levels focusing on specific goals offered both in-person and online
Custom classes for artistic and athletic performers, organisations and institutions offered both in-person and online
